Stillwater Health Studio : Heal, Restore, Grow

60 Minute Reformer Instruction dedicated to reaching your goals with your current fitness level and needs in mind. With the supervision of your pilates instructor, find yourself gaining more flexibility and mobility while having better posture in your daily life. 

This class can be tailored to prenatal clients. 

We require doctor's approval if there is any recent history of injury, surgery, or childbirth.

30 Minutes : $55 

60 Minutes : $100 

This heated (~100 F)  50-minute Pilates Sculpt Class blends traditional Mat Pilates with weighted strength work for a full-body class that builds muscular endurance, stability, and posture from the ground up. Class opens with a mindful warmup before progressing through layered moments that increase in strength and challenge - with options throughout so you can meet your body where it is that day. Expect intentional programming, body awareness and a supportive environment. 

Room is heated (~100 F) throughout the class and finishes with a grounding cold lavender towel.

Mats and props are provided, though you are welcome to bring your own.