MASSAGE

LIGHT PRESSURE 

This massage is designed to facilitate healing by helping the client relax and release tension with long, soothing strokes. An hour blocked for this time of relaxation is perfect for clients who are on a schedule and still want to leave feeling calmed and quieted.

PRICE VARIES WITH THERAPIST 

LIGHT - MEDIUM PRESSURE 

A sports massage is perfect for the serious athlete or weekend warrior. The intention of the session is to prepare the body for an event, keep the body moving during the event, or aid in recovery after the event. Various techniques are used in a sports massage based on the athletes specific needs of their sport, an event, or the season they are in.

PRICE VARIES WITH THERAPIST 

MEDIUM PRESSURE

This treatment is all about getting work done! Your therapist will ask what your primary complaint is based on your pain, findings through a series of range of motion evaluation and visual assessment. 

PRICE VARIES WITH THERAPIST

MEDIUM- DEEP PRESSURE 

Ashiatsu DeepFeet Bar Therapy is an ancient Japanese barefoot massage modality that utilizes western massage techniques to improve the client’s postural alignment, range of motion, muscle responsiveness and overall health. Using the foot as a broad tool, your massage therapist is able to administer deeper pressure as the muscles are compressed and manipulated.

Ashiatsu DeepFeet Bar Therapy is a ancient Japanese barefoot massage modality that utilizes western massage techniques to improve the client’s postural alignment, range of motion, muscle responsiveness and overall health. Using the foot as a broad tool, your massage therapist is able to administer deeper pressure as the muscles are compressed and manipulated.

PRICE VARIES WITH THERAPIST

This massage is tailored specifically to the needs of pregnant women and their changing bodies. It can help to alleviate discomfort and promote relaxation during all stages of pregnancy.

PRICE VARIES WITH THERAPIST

LIGHT - DEEP PRESSURE 

Not sure what type of massage is the best for you? Not to worry, we've got your back. Based on your intake form and a discussion with you prior to your massage, together we will come up with a treatment that is specific to your needs. There may be some swedish strokes, therapeutic massage techniques, and some stretches that you'd find in a sports massages.

PRICE VARIES WITH THERAPIST

Review and learn proper movement patterns through myofascial release techniques, stretches and exercises to improve musculoskeletal dysfunction to reduce pain and restore joint function.This is a one on one session, based on your specific needs, working on posture and movement health. Expect a hands-on approach to learn how to move again in a private environment with practical equipment that works for all no matter your starting point.

A session of stretches to improve range of motion by decreasing tension and improving mobility. These sessions will be individually designed with assisted stretches that work with your specific needs and goals. During this session please wear clean and comfortable clothing that allows you to move freely. An example would be gym shorts with underwear and a comfortable T-shirt or tank top. Compression shorts are also acceptable, please make sure they are closed fly with opaque material.

Integrated Manual Therapy Sessions start with a movement assessment to determine areas of dysfunction. Those areas are addressed using release and lengthening like myofascial release, trigger point therapy, and stretching to restore mobility. Followed by corrective exercises to activate and strengthen muscles to encourage stability. These sessions are perfect for finding relief for recurring aches and pains or continuing care after an injury. These sessions are also a great way to learn how to enhance your at home stretching and recovery routines to keep you moving.