Health Series with Certified Nurse Coach

In a world of noise from fitness influencers and propaganda, it's hard to discern truth!  Carolyn RN, BSN, Certified Nurse Coach will orient us around the intention of the session and how to use our time in the group coaching environment effectively. Set intention for the weeks to come, and receive your journal for goal planning and note taking. She has much to share!

$30 / Session 

or 

$150 / 6 Week Bundle 

Evie, one of our massage therapist and certified personal trainers (and overall fitness enthusiast!), will lead the group in simple movements that you can take home to build strength and confidence. Carolyn will teach on how movement serves our body and how you can make movement a success in your life at home. Movement is a form of self care, not punishment. 

$30 / Session 

or 

$150 / 6 Week Bundle 

Struggling to understand what your body needs this stage of life? Carolyn's passion is to help women fuel their body with love and healthy tools. This session Carolyn will discuss energy, mood, hormone balance and cravings. Attendees will receive recipe cards to take home and incorporate into a busy lifestyle. 

$30 / Session 

or 

$150 / 6 Week Bundle 

Sleep is one of the most valuable, yet under utilized pillars to our health. In this session, Carolyn will share how sleep is a biological necessity, not a luxury. Together we will learn how to guide ourselves into a better relationship with sleep and rest. Take home an eye mask infused with your choices of essential oils. 

$30 / Session 

or 

$150 / 6 Week Bundle

This session is not just about your romantic life! "Love" encapsulates so much more - your relationship with your inner world, how to identify and live into your purpose and values, and creating routines that support a more grounded version of yourself that you know you can be. Intention bracelet will be provided for you to take home to be reminded of the person you are growing into and the steps Carolyn has shared to take you there. 

$30 / Session 

or 

$150 / 6 Week Bundle 

Perhaps one of the most valuable sessions! During this time together Carolyn will facilitate a time for you to reflect on everything that we've covered and what you have found valuable. Sharing is optional, but not required. You will have an opportunity to journal & make a plan going forward. Bathe in the vibrations of Sound Bowls and be guided in Breathwork to end our time together. 

$30 / Session 

or 

$150 / 6 Week Bundle