re-align with the help of licensed professionals
Stretch Therapy
Integrated Manual Therapy
Integrated Manual Therapy
Book a session of stretches to improve range of motion by decreasing tension and improving mobility. These sessions will be individually designed with assisted stretches that work with your specific needs and goals. During this session please wear clean and comfortable clothing that allows you to move freely. An example would be gym shorts with underwear and a comfortable T-shirt or tank top. Compression shorts are also acceptable, please make sure they are closed fly with opaque material.
Integrated Manual Therapy
Integrated Manual Therapy
Integrated Manual Therapy
This one-on-one session utilizes various soft tissue release and activation techniques, such as massage, myofascial release, stretching, and corrective exercise to address pain and joint dysfunction. These sessions can be targeted towards a specific joint need or can be used to reduce general tightness and movement limitations. These sessions can also be a great way to create a self-administered stretching and movement routine to get moving or to keep moving.
Join us for Pilates
At Stillwater Health Studio, we believe that movement is an integral part of a healthy lifestyle. Our philosophy is centered around the idea that the mind, body, and spirit are interconnected, and we strive to create environment to help to heal and balance all three. Build confidence as you gain balance, mobility, and strength.
All fitness levels welcome.
Gift Certificates
Purchase a gift certificate for your loved one.
Gift Certificates MUST be presented at time of appointment.